fountain of wisdom • health


Cruciferous & DIM - Two Ways For Men To Go

By George Josserme

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• article synopsis •



This article intends to make men aware of how much they can do for their prostate before it's too late.

Specially nowadays after scientists recognized their wrongful assumption.



"Cruciferous contain host of compounds that miraculously give us a longer and much healthier life."

Read in an article published in an European publication in June 2024.



PROSTATE SPECIFIC ANTIGEN OR PSA is a protein produced by a Prostate Gland. Its purpose is to keep semen fluid to allow spermatozoids swim freely on their rushed way to a uterus. PSA stays within men's reproductive system. However, when a blood test discloses that PSA is abnormally high, the chances to develop Prostate Cancer are proportionally high.

Emerging research jolted scientists when they discovered that their century-long criteria was wrong when telling men that as they get old the risk to Prostate Cancer is inevitable. Their latest research contradicts wrongful assumption and shows that ~as decades go by~ tiny amounts of Estrogen reach the Prostate Gland and accumulates in it becoming un-metabolized. What follows are highly undesirable conditions: A.- Un-metabolized Estrogen augments production of PSA increasing the risk of Prostate Cancer. B.- Un-metabolized Estrogen snatches 'Free Testosterone' and makes it 'Captive Testosterone.' The good news is that those same scientists learned that un-metabolized Estrogen is inhibited by 'Diindolylmethane' or DIM which derives out of 'Indole 3-Carbinol' or I3C.


Cabbage, cauliflower, broccoli, collards, mustard greens, brussel sprouts, radish, watercress, kale,
and turnips are Cruciferous that provide healthful quantities of I3C. Once I3C is digested with food
in our stomach, it becomes DIM; and the magic for men starts!


In fewer and simpler words, scientists tell us is that DIM derails Estrogen and arm-twists it to metabolize. Once metabolized, two utterly good things follow: PSA levels drop ~and the chance to develop Prostate Cancer also drops significantly~ and 'Captive Testosterone' is released becoming 'Free Testosterone' doing its miraculous job throughout a man's body. Another team of scientists from the American Optometric Association found that I3C wipes out toxins from the retina reducing age-related Macular Degeneration. Yet another team of scientists concluded that I3C likely prevents Colorectal Cancer.

Clearly, men have two ways to go: 1.- To feed their prostates and every organ in their bodies consuming cruciferous at any age. 2.- Once in their early 40s ~and beyond~ men should consider a dose of DIM two to three times a week gradually increasing the dose three to four times a week as they grow older.

"Both ways are barn-doors to a significantly reduced risk of prostate cancer"
an American Scientist stated in July 2024 at the end of his white paper.


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