HOW MANY PEOPLE KNOW benefits of fiber? Only a few. It is because ~when they are young~ they pressume that they will feast on an eternal healthy existence. Life goes on and they bungle on something crucial to longevity: to learn; and hence, they disregard scientists who insist that fiber is proficient preventive health care if we consume one to one and an half ounces of fiber most days of the week.
insoluble fiber - It is not digested, but absorbs water and becomes bulky growing in size. Therefore, it rolls through intestines like a ball pushing feaces out of intestines. In the process, it dislodges feces that stick to the inside walls of intestines pushing away cancer cells that also want to stick to walls. Moreover, as Insoluble Fiber rolls, it picks up fat, cholesterol, carcinogens, and chemicals from unhealthy foods.
soluble fiber - Two of the most valuable jobs of this fiber are as follows:
» It makes food to be digested and released gradually preventing the Pancreas to drudge like a maniac producing 'Insulin' to counteract a spike of sugar. When the Pancreas is not overworked, the development of Diabetes Type 2 is meaningfully reduced.
» Since food stays longer in our stomachs, we do not feel to eat again until much later. Realistically, it is how we loose wait!
American Heart Association ~and counterparts in Canada and Europe~ insist that fiber reduces the risks of heart disease, improves metabolism, does away with constipation, and lowers high blood pressure. Furthermore, fiber facilitates the intestinal barrier to remain intact. Scientists recognize that the condition of the intestinal barrier is an integral regulator of health.
Let's comprehend that the benefits of fiber are proportional to how much of the recommended one ounce or more we ingest in meals we consume. These vegetables are armed with nutrients in addition to fiber: Spinach - Broccoli - Collard Greens - Carrots - Beets - Cauliflower - Artichokes - Brussel Sprouts - Beans - Kale - Sweet Potatoes.
