PEOPLE throughout the world still wonder why French women are not fat, and look gorgeous displaying their desirable and attractive feminine bodies. It gets started teaching girls a secret before they become women: eat all the meals of the day in small portions - eat with pleasure. Once that secret sinks in ~and those girls become young women~ they are taught one other secret: cook good recipes using fresh and seasonal ingredients.
Cooking well-proven recipes using fresh and seasonal foods create a taste and aroma that make French women and men do something crucially important, and that is to take time to eat. Savoring each bite of a meal results in feeling satisfied before wanting to eat more. (!)
Is that why French women are not fat ? - No, that is just at the beginning.
» French women ~and men~ eat with their eyes; and so, the presentation of food is of supreme importance. It leads to NOT slap some food on a dish. On the contrary, it is one more reason to cook meals that have a fundamental reason to exist.
» They cook meals using health-enhancing cooking practices in well-thought-out recipes in meals they prepare with "seasonal and locally grown" foods. In the XXI century, the science of Human Nutrition regards such kind of foods as substantially more nutritious than canned vegetables. (!)
» For French women and men, each meal is a special moment in a serene and pleasant environment in which they seriously take time to savor the five or six bites of the meal, and to moderately converse in company of people they feel good to be with. Although scientists do not know why, many recognize that not rushing ~and environmental peace and quite~ affect how our body favorably assimilates food and its nutrients.
» They do not skip the three or four meals of the day. In the XXI century, it is known to science that eating up to four smaller meals is more beneficial that two larger meals.
» It is not small the number of French women ~and men as well as younger kids~ who dedicate one day each month to eat only apples.
» Many of them developed the habit of eating vegetables or nuts as a snack during the day if needed.
» They do drink six ounces, or so, of red wine with most meals [except breakfast].
» They do not conceive certain foods forbidden ~such as their delicious pastries, creamy sauces, and cheeses~ as long as they are consumed in moderation. Deep-frying is out, however.
» They do not sign up contracts with gyms nor they fanatically run prematurally wearing out their joints. Their lifstyle is active every day just as nature intended.
What you just read is the opposite of eating overly processed food; eating fast food too often; eating un-nutritious snacks; eating food lacking life-sustaining nutrients intended by nature; eating large meals; eating in a rush; eating in a noisy environment; eating engaged in conversations in the cell phone; eating food not enjoying each bite; eating not at a table and in company of people we love or we feel good to be with; drinking too much or too often the wrong drinks; driving in circles in any parking-lot until one finds a spot close to the entry door to disregard walking; abandon being naturally active to give precedence to running like a maniac exceedingly wearing out lower joints and hip.
You may have deciphered that meals they eat do not have a label
with a list of ingredients. French women eat foods provided by
nature. None of them come with a label. Connoisseurship and
discernment is persistently used to follow health-enhancing
practices since well before they become women.
The knowledge you acquired ~and the one you may gain if you go to the article below~ will let you construe that French women are not fat and look gorgeous displaying their desirable and attractive feminine bodies not because of a diet printed on a book.
Read the related article below. It unveils precise
details as to why French women are not fat.
About Author Mr. George Josserme
The French origins of this man allows him to know why French women are not fat, and they remain slender and attractive. The how-to is disclosed in the related article below.
