fountain of wisdom - health

How To Support Prostate Health

By Kevin Agrawal

Page 1 of 1

"Attention to health is life's greatest hindrance." -- Plato - 427-347 B.C.

PLATO ADDRESSED a concept that men ~and women~ are aware of in life; but two and a half millenniums later we have revealing surveys showing that men pay little ~or no attention at all~ to provide nutrition to their Prostate.

Unlike women ~who are more informed about their health concerns and their issues~ men remain ignoring the nutrients needed to keep their gland healthful; and when they experience the consequences, they do not know which course of action to take.

Editor's Note: Nature designed men to be readily available to fight for survival.
It is the reason why men do not have to deal with "health needs" and "health
concerns." Although women must, nature prevented men from being affected
physically, mentally, and emotionally. Some men, however, may confront the
outcome of a life-long state if ignorance when it comes to their Prostates.

Advice to efficiently develop Prostate health:

move it - exercise - Drop that attitude we all are so used to! Take stairs instead of the elevator. Park your car as far from the entrance of shopping malls as you can. Ride your bicycle to go short distances. Go out for a morning or evening of brisky walking. Create an exercise regimen so that you do some 30 minutes ~or so~ of good and valid exercise at least 3 days a week over an extended period of time.

Remember that the heavier you are the more likely you will develop Prostate issues as well as other weight-related health conditions.

watch what you eat - Try to include plenty of vegetables in your daily diet along with a healthy fiber intake [Read related article below]. A diet high in vegetable and grain is associated with good Prostate health. Avoid fatty and fried foods, red meat, junk foods. Include in your meals foods like pumpkin seeds, and avocados. Walnuts contain a blend of phystosterols ~such as Beta Sitosterol~ which is a prominent natural substance for protecting Prostate health.

regular check-ups - Prostate screenings after the age of 40 help monitor your Prostate health, and take action if necessary.

specific substances promote prostate health - Certain prostate-specific substances help promote Prostate health, urinary flow, and another functions. Beta Sitosterol is an efficacious substance and it is validated by scientific research and clinical trials.

For over two decades, European physicians have successfully used Beta Sitosterol and other nutrients to help Prostate health. There are no known records of them reporting a side effect. A Prostate supplement should include Beta Sitosterol and essential nutrients such as Vitamin D3, Zinc, and Selenium.

All those nutrients ~and all of the above~ play critical roles in a Prostate Gland's health.

About Author Mr. Kevin Agrawal

New Vitality is health company producing prostate health supplements as well as pet health supplements and personal care products.

article of interest » Benefits of MSM - Mastermind Creation

«  Wiser Cooking Index  ::  Publish This Article  »